A'viands

A'viands - Mixed Greens w/Feta & Blueberry

Serving Size :
1 Cup (236.6 ml)
217Cal
18%9gCarbs
75%17gFat
8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal
217 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,117g
183 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar6 g
Fat17 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated9 g
Trans0 g
Protein4 g
Sodium183 mg
Potassium160 mg
Cholesterol16 mg
Vitamin A10 %
Vitamin C11 %
Calcium12 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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