Yard House

Yard House - Mixed Greens Salad (Lunch)

Serving Size :

195Cal

32%15gCarbs

62%13gFat

6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,805 cal

195 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium2,102g

198 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info

Carbs15 g

Dietary Fiber2 g

Sugar3 g

Fat13 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium198 mg

Potassium200 mg

Cholesterol13 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

195 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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