essentials everyday

essentials everyday - mixed cashews

Serving Size :
0.333333 cup
230Cal
29%18gCarbs
61%17gFat
10%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar10 g
Fat17 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium135 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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