Yoplait

Yoplait - Mixed Berry Smoothie

Serving Size :
1 bottle
220Cal
77%43gCarbs
12%3gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber-- g
Sugar33 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium160 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A16 %
Vitamin C-- %
Calcium20 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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