Powerful Smoothie

Powerful Smoothie - Mixed Berry Smoothie

Serving Size :
9 oz
170Cal
34%15gCarbs
20%4gFat
45%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar11 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium110 mg
Potassium290 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium40 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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