Mix Nut

Mix Nut

Serving Size:
649

Cal

10%

17.2g

Carbs
80%

59.8g

Fat
10%

16g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1351 Cal

649/2000Calleft
Fitness Goals:
Fat7.200000000000003 g
59.8/67gleft
Sodium2297 mg
3/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
17.2 g
Dietary Fiber
8.3 g
Sugars
4.4 g
Fat
59.8 g
Saturated
7.8 g
Polyunsaturated
14 g
Monounsaturated
24 g
Trans
0 g
Protein
16 g
Sodium
3 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
8 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

649 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image3.9Hours of Cleaning

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