Vida Boa - Mix de sementes, castanhas e frutas secas

Serving Size :

228Cal

29%17gCarbs

61%16gFat

10%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal

228 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium2,291g

9 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber2 g

Sugar0 g

Fat16 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium9 mg

Potassium11 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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