Cook This Not That

Cook This Not That - Miso Cod

Serving Size :

260Cal

0%--Carbs

100%1gFat

100%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs-- g

Dietary Fiber-- g

Sugar-- g

Fat1 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein30 g

Sodium980 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

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