Ashdon Farms

Ashdon Farms - Mint Penguins

Serving Size :
3 pieces (34g)
170Cal
47%21gCarbs
51%10gFat
2%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar18 g
Fat10 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium10 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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