il granaio

il granaio - mini sfoglie glassate

Serving Size :
100 gr
519Cal
48%62gCarbs
47%27gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,481 cal
519 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium2,237g
63 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber0 g
Sugar30 g
Fat27 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium63 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

519 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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