Specialties - Ham Crustless Mini Quiche

Specialties - Ham Crustless Mini Quiche - Mini Quiche

Serving Size :
4 oz

320

Cal

2%

2g

Carbs

70%

25g

Fat

27%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,430g

870 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar1 g
Fat25 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium870 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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