Homemade

Homemade - Mini Pizza on Half English Muffin

Serving Size :
0.5 English muffin
132Cal
40%14gCarbs
32%5gFat
28%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,868 cal
132 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber4 g
Sugar1 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium330 mg
Potassium-- mg
Cholesterol16 mg
Vitamin A6 %
Vitamin C6 %
Calcium26 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

132 calories

20Minutes of Cycling
13Minutes of Running
48Minutes of Cleaning

Recipes & Inspiration

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