Woolworths (South Africa)

Woolworths (South Africa) - Mini Koeksuster

Serving Size :
1 Koeksuster
135Cal
55%18gCarbs
42%6gFat
3%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal
135 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber-- g
Sugar10 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated1 g
Trans2 g
Protein1 g
Sodium75 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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