the Big Book of Low Sodium Recipes

the Big Book of Low Sodium Recipes - Minestrone Soup

Serving Size :
1.5 cup
327Cal
60%50gCarbs
16%6gFat
24%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,673 cal
327 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber-- g
Sugar3 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium135 mg
Potassium1218 mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

327 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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