Wegmans

Wegmans - Milled Flax & Chia Seeds

Serving Size :
2 tbs

60

Cal

27%

4g

Carbs

60%

4g

Fat

13%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber4 g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated3 g
Monounsaturated0 g
Trans-- g
Protein2 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
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