UNC Chapel Hill CDS Carolina Dining Services

UNC Chapel Hill CDS Carolina Dining Services - Milkshakes

Serving Size :
4.5 oz

202

Cal

38%

19g

Carbs

54%

12g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,798 cal

202 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,244g

56 / 2,300gleft

Cholesterol278g

22 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber0 g
Sugar19 g
Fat12 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium56 mg
Potassium77 mg
Cholesterol22 mg
Vitamin A5 %
Vitamin C0 %
Calcium13 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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