Ensure Complete, Balanced Nutrition

Ensure Complete, Balanced Nutrition - Milk Chocolate Shake

Serving Size :
8 Fl oz (237 ml)
350Cal
58%52gCarbs
28%11gFat
14%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber3 g
Sugar22 g
Fat11 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated5 g
Trans0 g
Protein13 g
Sodium240 mg
Potassium700 mg
Cholesterol5 mg
Vitamin A25 %
Vitamin C60 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.