Gertrude Hawk

Gertrude Hawk - Milk Chocolate Mocha Smidgens

Serving Size :
4 Pieces
240Cal
44%27gCarbs
51%14gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,265g
35 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar26 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein3 g
Sodium35 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C2 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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