7 select

7 select - milk chocolate its complicated

Serving Size :
1 bar

260

Cal

44%

28g

Carbs

50%

14g

Fat

6%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar24 g
Fat14 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium140 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C0 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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