Rheo Thompson

Rheo Thompson - Milk Chocolate Covered Mint Smoothie

Serving Size :

300Cal

34%25gCarbs

62%20gFat

4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber1 g

Sugar24 g

Fat20 g

Saturated14 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein3 g

Sodium80 mg

Potassium-- mg

Cholesterol60 mg

Vitamin A2 %

Vitamin C0 %

Calcium6 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

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