Ump qua

Ump qua - Milk

Serving Size :
1 cup

120

Cal

36%

11g

Carbs

37%

5g

Fat

26%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar11 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium110 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C2 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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