Lehigh Valley

Lehigh Valley - Milk, 1% Lowfat

Serving Size :
8 oz (1 cup, 240 mL)
110Cal
51%13gCarbs
18%2gFat
31%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,170g
130 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber0 g
Sugar12 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium130 mg
Potassium400 mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C4 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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