Toscano

Toscano - Mild salami

Serving Size :
100 g
424Cal
2%2gCarbs
77%36gFat
21%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,576 cal
424 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium990g
1,310 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat36 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium1310 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

424 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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