Res

Res - Milanesa de res

Serving Size :
126 gramo

314

Cal

19%

14g

Carbs

49%

16g

Fat

32%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,686 cal

314 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,005g

295 / 2,300gleft

Cholesterol196g

104 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar1 g
Fat16 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein24 g
Sodium295 mg
Potassium323 mg
Cholesterol104 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

314 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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