Flapjacked

Flapjacked - Mighty Muffin - Peanut Butter

Serving Size :
1 container (55g)

230

Cal

38%

22g

Carbs

27%

7g

Fat

35%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber5 g
Sugar9 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium350 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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