Pioneer Woman

Pioneer Woman - Migas

Serving Size :
1 cup cooked
322Cal
25%20gCarbs
52%18gFat
23%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal
322 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,982g
318 / 2,300gleft
Cholesterol-145g
445 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber3 g
Sugar4 g
Fat18 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium318 mg
Potassium-- mg
Cholesterol445 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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