Trader Joes - Middle East Feast

Serving Size :

860Cal

40%89gCarbs

49%49gFat

11%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,140 cal

860 / 2,000 calleft

Fitness Goals :

Fat18g

49 / 67gleft

Sodium670g

1,630 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs89 g

Dietary Fiber18 g

Sugar13 g

Fat49 g

Saturated7 g

Polyunsaturated24 g

Monounsaturated15 g

Trans0 g

Protein25 g

Sodium1630 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A80 %

Vitamin C90 %

Calcium30 %

Iron70 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

860 calories

2.2Hours of Cycling

1.4Hours of Running

5.2Hours of Cleaning

Recipes & Inspiration

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