Boosh

Boosh - Middle east feast

Serving Size :

440Cal

38%42gCarbs

48%24gFat

14%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :

Fat43g

24 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs42 g

Dietary Fiber7 g

Sugar4 g

Fat24 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein16 g

Sodium480 mg

Potassium450 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium11 %

Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling

45Minutes of Running

2.7Hours of Cleaning

Recipes & Inspiration

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