Arby's - Mid Beef N' Cheddar

Serving Size :

460Cal

18%21gCarbs

53%27gFat

29%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :

Fat40g

27 / 67gleft

Sodium590g

1,710 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber1 g

Sugar4 g

Fat27 g

Saturated9 g

Polyunsaturated-- g

Monounsaturated-- g

Trans1 g

Protein33 g

Sodium1710 mg

Potassium-- mg

Cholesterol80 mg

Vitamin A2 %

Vitamin C6 %

Calcium15 %

Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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