Arby's

Arby's - Mid Beef N' Cheddar

Serving Size :
1 sandwich
460Cal
18%21gCarbs
53%27gFat
29%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium590g
1,710 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar4 g
Fat27 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein33 g
Sodium1710 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A2 %
Vitamin C6 %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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