Kroger

Kroger - Microwaveable Dumplings and Chicken

Serving Size :
1 container, 7.5 oz
170Cal
51%22gCarbs
26%5gFat
23%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,440g
860 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber1 g
Sugar2 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium860 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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