Healthy Fresh

Healthy Fresh - Microwave Sweet Potato (198 Grams)

Serving Size :
198 grams
139Cal
93%39gCarbs
0%--Fat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,861 cal
139 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,191g
109 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber5 g
Sugar8 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium109 mg
Potassium667 mg
Cholesterol0 mg
Vitamin A562 %
Vitamin C8 %
Calcium6 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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