Michigan

Michigan - Msc Lemond Baked Cod

Serving Size :
3 oz
100Cal
0%--Carbs
100%5gFat
100%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,981g
319 / 2,300gleft
Cholesterol259g
41 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein13 g
Sodium319 mg
Potassium415 mg
Cholesterol41 mg
Vitamin A2 %
Vitamin C1 %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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