Clean Eating Magazine 2011

Clean Eating Magazine 2011 - Mexican Pozole

Serving Size :
0.25 recipe

362

Cal

60%

58g

Carbs

21%

9g

Fat

19%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,638 cal

362 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,915g

385 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber8 g
Sugar7 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein18 g
Sodium385 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

362 calories

55

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
Recipes & Inspiration

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