Eatingwell

Eatingwell - Mexican Potato Omelet

Serving Size :
2 wedges
342Cal
13%11gCarbs
63%24gFat
24%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,658 cal
342 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,547g
753 / 2,300gleft
Cholesterol-153g
453 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber2 g
Sugar-- g
Fat24 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated7 g
Trans-- g
Protein21 g
Sodium753 mg
Potassium-- mg
Cholesterol453 mg
Vitamin A-- %
Vitamin C52 %
Calcium30 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

342 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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