Albuquerque Institute

Albuquerque Institute - Mexican Haystacks

Serving Size :
1 bowl

748

Cal

45%

85g

Carbs

32%

27g

Fat

23%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,252 cal

748 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium505g

1,795 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs85 g
Dietary Fiber18 g
Sugar5 g
Fat27 g
Saturated9 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein43 g
Sodium1795 mg
Potassium1402 mg
Cholesterol73 mg
Vitamin A29 %
Vitamin C49 %
Calcium79 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

748 calories

1.9

Hours of Cycling

1.2

Hours of Running

4.5

Hours of Cleaning
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