Qdoba

Qdoba - Mexican Gumbo - Rice, Chicken, Mild Salsa

Serving Size :
1 bowl

480

Cal

42%

50g

Carbs

32%

17g

Fat

27%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium170g

2,130 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber4 g
Sugar2 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein32 g
Sodium2130 mg
Potassium570 mg
Cholesterol130 mg
Vitamin A23 %
Vitamin C6 %
Calcium8 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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