Ros Nutrition

Ros Nutrition - Meta Muscle

Serving Size :
70 g
232Cal
27%15gCarbs
12%3gFat
61%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,768 cal
232 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar15 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C100 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

232 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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