Red Robin

Red Robin - Mesa Chicken Salad

Serving Size :
2 cups raw

1,000

Cal

21%

52g

Carbs

61%

67g

Fat

18%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,000 cal

1,000 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat0g

67 / 67gleft

Sodium240g

2,060 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber9 g
Sugar10 g
Fat67 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein46 g
Sodium2060 mg
Potassium0 mg
Cholesterol120 mg
Vitamin A1 %
Vitamin C1 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1000 calories

2.5

Hours of Cycling

1.7

Hours of Running

6.1

Hours of Cleaning
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