merguez halal (100 g = 2 merguez) - merguez halal (100 g = 2 merguez)

Serving Size :

392Cal

23%15gCarbs

63%18gFat

14%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,608 cal

392 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs15 g

Dietary Fiber0 g

Sugar0 g

Fat18 g

Saturated15 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium1 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

392 calories

1Hour of Cycling

40Minutes of Running

2.4Hours of Cleaning

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