Homemade

Homemade - Menudo

Serving Size :
1 cup cooked

233

Cal

52%

30g

Carbs

19%

5g

Fat

29%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,767 cal

233 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium639g

1,661 / 2,300gleft

Cholesterol211g

89 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber6 g
Sugar4 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium1661 mg
Potassium0 mg
Cholesterol89 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

233 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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