Mexican Restaurant

Mexican Restaurant - Menudo

Serving Size :
1 bowl
233Cal
52%30gCarbs
19%5gFat
29%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,767 cal
233 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium639g
1,661 / 2,300gleft
Cholesterol211g
89 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber6 g
Sugar4 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium1661 mg
Potassium599 mg
Cholesterol89 mg
Vitamin A147 %
Vitamin C270 %
Calcium12 %
Iron44 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

233 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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