Macalister's Deli

Macalister's Deli - Memphian Sandwich From the Website

Serving Size :
1 sandwich
570Cal
33%43gCarbs
35%20gFat
32%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium0g
2,300 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber2 g
Sugar4 g
Fat20 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein41 g
Sodium2300 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A25 %
Vitamin C35 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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