Macalister's Deli - Memphian Sandwich From the Website

Serving Size :

570Cal

33%43gCarbs

35%20gFat

32%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium0g

2,300 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber2 g

Sugar4 g

Fat20 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein41 g

Sodium2300 mg

Potassium-- mg

Cholesterol110 mg

Vitamin A25 %

Vitamin C35 %

Calcium25 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling

58Minutes of Running

3.5Hours of Cleaning

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