Jimmy John's

Jimmy John's - Mel's #12 Unwich- No Mayo

Serving Size :
1 unwich
191Cal
14%7gCarbs
45%10gFat
42%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,809 cal
191 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,546g
754 / 2,300gleft
Cholesterol232g
68 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar-- g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium754 mg
Potassium-- mg
Cholesterol68 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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