Fruit

Fruit - Melon Mix (Watermelon, Cantaloupe, Honeydew)

Serving Size :
1 cup
41Cal
93%14gCarbs
0%--Fat
7%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,959 cal
41 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,279g
21 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar12 g
Fat0 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium21 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A106 %
Vitamin C95 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

41 calories

6Minutes of Cycling
4Minutes of Running
15Minutes of Cleaning

Recipes & Inspiration

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