Val Venosta Sud Tirolo - Mela (Red Delitious)
Serving Size :
1 mela
208Cal
98%55gCarbs
0%--Fat
2%1gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,792 cal
208 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs55 g
Dietary Fiber9 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium4 mg
Potassium428 mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C24 %
Calcium2 %
Iron14 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
208 calories
31Minutes of Cycling
21Minutes of Running
1.2Hours of CleaningRecipes & Inspiration
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