Isabel

Isabel - Mejillones En Escabeche (L)

Serving Size :

163Cal

5%2gCarbs

46%8gFat

49%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal

163 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,550g

750 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar-- g

Fat8 g

Saturated1 g

Polyunsaturated4 g

Monounsaturated2 g

Trans-- g

Protein19 g

Sodium750 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25Minutes of Cycling

16Minutes of Running

1Hour of Cleaning

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