Meierburg Sonnenblumenkerne

Meierburg Sonnenblumenkerne - Sonnenblumenkerne

Serving Size :
100 g
574Cal
8%12gCarbs
76%49gFat
15%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,426 cal
574 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber6 g
Sugar0 g
Fat49 g
Saturated5 g
Polyunsaturated30 g
Monounsaturated10 g
Trans0 g
Protein22 g
Sodium2 mg
Potassium710 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

574 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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