Hale & Hearty

Hale & Hearty - Medium Seafood Chowder

Serving Size :
12 oz
390Cal
38%37gCarbs
42%18gFat
21%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,055g
1,245 / 2,300gleft
Cholesterol172g
128 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber4 g
Sugar3 g
Fat18 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1245 mg
Potassium-- mg
Cholesterol128 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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