Freshens

Freshens - Medium Protein Power Up

Serving Size :
1 Medium
459Cal
66%74gCarbs
20%10gFat
13%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,541 cal
459 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,026g
274 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber3 g
Sugar66 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium274 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A100 %
Vitamin C110 %
Calcium36 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

459 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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