Mcdonald's (Middle East)

Mcdonald's (Middle East) - Medium Fries

Serving Size :
1 container
685Cal
49%84gCarbs
46%35gFat
5%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,315 cal
685 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs84 g
Dietary Fiber7 g
Sugar0 g
Fat35 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium570 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

685 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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