Mcdonald's (Middle East)

Mcdonald's (Middle East) - Medium Fries

Serving Size :

685Cal

49%84gCarbs

46%35gFat

5%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,315 cal

685 / 2,000 calleft

Fitness Goals :

Fat32g

35 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs84 g

Dietary Fiber7 g

Sugar0 g

Fat35 g

Saturated14 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein9 g

Sodium570 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

685 calories

1.7Hours of Cycling

1.1Hours of Running

4.2Hours of Cleaning

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